Everyday Joe Wicks will be doing a live workout that you can follow along with at home.
Just follow the link to Joe's youtube channel at 9:00 every weekday and you can join in too.
Don't worry if you missed them you can find all the old videos there too or have a look in the 'kids' workouts to do at home' section for lots of other videos.
At school we do a 5 a day session which offer online 5 minute exercise routines and a Time to Chill 2 minute chill-out routine, which supports physical activity. Where possible choose one of each daily. Please see previous email regarding the schools username and password for this website. If parents are having trouble locating this we will be sending parents the letter again during the week.
real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity. This programme is also great for family play and fun.
There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health, especially in such testing times for all of us. We hope that the ideas help support you and your family to stay fit and healthy in the coming months. Here are the details to access real PE at home:
The website address is: home.jasmineactive.com
Parent email: email@example.com
Yoga and Dance Bugs
Please see the link below for some useful yoga, dance and football videos, mindfulness techniques and fun activities for you and your children.